Top 5 ways to gain weight with eggs for skinny people

Top 5 ways to gain weight with eggs for skinny people

Refer to the following 5 ways to gain weight with eggs to immediately improve your weight and physique.

1. Weight gain Eggs omelet, boiled, fried

This is a simple and familiar way of cooking with us in our daily meals. These dishes are simple but contain many nutrients and are very good for weight gain.

Many of you wonder: "Does eating boiled eggs make you gain weight?" The answer is yes.

In order not to be bored, you can completely change it by eating boiled eggs, fried eggs, omelets.

Tips to have the right poached eggs:

• Boil eggs for 4 minutes: then the egg is only cooked outside, so when you cut the egg, you will see that the yolk will flow.
• Boil eggs for 6 minutes: The yolk is frozen but still soft and quite pliable.
• Boil for more than 10 minutes: eggs are fully cooked, soft. When you eat, you will feel friable and fleshy.

2. Weight gain with steamed eggs with honey and condensed milk

Material:

• 1 chicken egg
• 1-3 spoons of condensed milk
• 1 teaspoon honey

Making:

• Crack eggs into a bowl, add honey, condensed milk, stir well.
• Then steam overnight in water for 15-20 minutes.
• The secret is that you can put it in the rice cooker when cooking rice.

How to make this weight gain chicken custard is quite simple but the result is extremely delicious, strange and greasy. By not saying, everyone knows how good the use of honey-soaked eggs is to gain weight.

Weight gain with eggs and condensed milk and honey is quite effective, so don't skip this recipe.

3. Weight gain with eggs, honey, lemon

If you are too bored with dishes made from eggs, you must definitely try this nutritious drink.

Material:

• Egg yolk,
• Lemon juice
• Honey.

Making:

• Separate 2 egg yolks into a bowl.
• Then add 50ml of honey and 50ml of boiling water into the bowl, stir well.
• Wait for the mixture to cool down and then add a few drops of lemon juice to use.

Note: Do not add lemon juice while the mixture is still hot because it will make your drink bitter and make the lemon ineffective.

The best time to use is after breakfast. Use 1-2 times per week.

4. Weight gain of eggs with soda and fresh milk

It is called a legendary weight gain formula because soda has always been known as a drink containing many essential nutrients, helping skinny people gain weight quickly.

Material:

• 1 chicken egg
• 1 can of soda
• Fresh milk or condensed milk is fine.

Making:

• Separate 1 egg yolk into a cup.
• Pour a large amount of sweetened fresh milk into the cup.
• If the milk is condensed, you only need a sufficient amount, whisk the mixture well.
• Then slowly pour the soda into the mixture, stirring gently.

Drink it always to avoid the fishy smell of chicken eggs. Weight gain with eggs and condensed milk with soda is a delicious, nutritious drink that is not boring.

5. Increase the balance of Egg Salad

The rule of weight gain is to eat enough main meals with 2-3 snacks spread throughout the day. Salad is considered as a supplement to help beautiful skin, provide many vitamins, delicious and nutritious to gain weight.

Salad will depend on how each person makes it. Here we guide you to make basic egg salad:

Material:

• 400g lettuce
• 2 tomatoes
• 1 cucumber
• 1/2 onion
• 2 chicken eggs
• Bottled Vinegar Sauce

Perform:

• Wash all ingredients.
• Thinly sliced ​​tomatoes. Headless cucumber, sliced. sliced ​​onion rings.
• Hard-boiled eggs cut into bite-sized pieces.
• Put the above ingredients (except eggs) in a bowl,
• Drizzle with vinegar and oil and mix well to absorb.
• Place on a plate and add eggs and you're done.
• You can add your favorite vegetables to the salad.

Note when applying how to gain weight with chicken eggs

Do not eat raw eggs to gain weight. Because raw egg whites contain trypsin, protein absorption is difficult. Moreover, eating raw chicken eggs is very susceptible to diseases such as diarrhea, abdominal pain, digestive disorders.

So no one will wonder if eating raw eggs will gain weight. The answer is absolutely not.

Do not eat too many eggs in 1 week. Exactly, do not eat more than 2 eggs a day.

Processed eggs that are left overnight should not be eaten. To gain weight effectively, it is necessary to have a reasonable diet, rich in protein, vitamins, minerals, ... combined with nutritious snacks. Try to spend about 30 - 60 minutes a day for moderate exercise, not too heavy. The goal is to help the body stay healthy and absorb nutrients better.

Above are the top 5 effective ways to gain weight with eggs for skinny people. Applying these ways regularly, you will soon improve your body as you want in the fastest time.

Good luck with your weight gain with eggs!